Trauma-Informed Therapy for Anxiety and Relationship Patterns

Helping You Calm Anxiety, Heal Relational Wounds, and Reconnect With Yourself

Attachment-Focused, Trauma-Informed Therapy in Massachusetts

You may understand your patterns. You may even know where they come from. But when anxiety rises, conflict happens, emotional exhaustion builds, or disconnection creeps in, it can feel like you’re pulled right back into the same loop.

Many adults feel burned out, overwhelmed, or emotionally drained in their relationships—even when they are trying their best to keep things together. These patterns can show up in romantic relationships, friendships, family dynamics, and even workplace interactions.

At Guided Healing Counseling Services, I provide attachment-focused, trauma-informed therapy and EMDR therapy for adults in Massachusetts through secure telehealth. I work with individuals who feel stuck in repeating relationship patterns, overwhelmed by anxiety, emotionally exhausted, or disconnected from their voice, needs, and boundaries.

Together, we explore the deeper emotional and relational patterns shaping your experiences so you can move toward greater stability, clearer communication, and more secure connections with yourself and others.

Who I support:

Adults across Massachusetts navigating anxiety, trauma, depression, and relationship challenges.

Many feel stuck in repeating attachment patterns such as people-pleasing, fear of conflict, emotional overwhelm, or difficulty expressing needs. Outwardly capable, inwardly exhausted.

Using attachment-focused, trauma-informed therapy and EMDR, therapy focuses on calming the nervous system, understanding relational loops, and creating meaningful, lasting emotional change.

Areas of speciality:

  • Attachment-Based Therapy for Relationship Patterns (Telehealth in Massachusetts)

  • EMDR & Trauma Therapy in Massachusetts

  • Anxiety, Depression & Repeating Emotional Struggles

  • Overfunctioning, Burnout & People-Pleasing Patterns

How I Approach Trauma & Relationships

  • Attachment-Based Therapy

    Heal relationship patterns at the root.

    If you feel stuck in repetitive cycles — overgiving, shutting down, fearing conflict, or feeling disconnected from yourself or others — attachment-focused therapy helps you understand why.

    Together, we explore how early relational experiences shaped your nervous system, coping patterns, and current relationships. The goal isn’t blame — it’s awareness, regulation, and building secure ways of relating.

    Best for: anxiety, relationa stress, people-pleasing, emotional overwhelm, relational trauma, and persistent relational patterns.

  • EMDR Therapy

    Process trauma without reliving it.

    EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain reprocess distressing memories so they no longer feel activating or overwhelming.

    Instead of just talking about the past, EMDR works directly with how trauma is stored in the nervous system — reducing triggers, panic responses, and emotional reactivity.

    Best for: trauma, anxiety, panic, intrusive memories, negative self-beliefs, and nervous system dysregulation.

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A LITTLE ABOUT ME:

I believe healing happens in connection — to ourselves, to others, and to something larger than us. As an attachment-focused, trauma-informed therapist in Massachusetts, I support adults who feel stuck in anxiety, relationship patterns, or emotional overwhelm and want to feel more grounded and secure.

I value humor, movement, spirituality, and community as meaningful parts of growth. When it fits, I gently integrate creative expression — drawing, music, or reflective exercises — because sometimes words alone aren’t enough to process trauma, stress, or relational pain.

Therapy is what we do in the 53 minutes we share. But the real shifts often happen in the everyday moments between sessions — when awareness deepens, nervous system regulation strengthens, and new patterns begin to take root.